Masturbation

Masturbation is often the first experience of orgasm for many people, whether through self-stimulation or during sexual activities. Some adolescents may feel guilt or shame about masturbation, but sex therapists believe it can be a healthy outlet for sexual tension. Masturbation is a natural behavior in puberty that can help with sexual desire and is a safe practice that can protect against sexual problems. Ultimately, the decision to masturbate should be made without guilt, fear, or shame, as it is an individual choice.

Masturbation is a normal and healthy part of sexual development for both boys and girls. It is not harmful, does not cause blindness, insanity, or STDs, and will not make you sterile or pregnant. It is a personal activity that should not be done in public. Masturbation can make sexual intercourse more enjoyable as it helps you understand your own pleasure. It also reduces stress and releases pleasure hormones, making you more relaxed. Children as young as three may explore their bodies through masturbation, while teens often do so for more sexual reasons. Experts believe that hormonal fluctuations in the teen years contribute to increased masturbation, which is considered a necessary part of development.

Masturbation is generally safe when done for sexual pleasure, but excessive frequency can lead to negative effects. Like intercourse, it releases chemicals like acetylcholine, serotonin, and dopamine that promote relaxation. If produced in excess, they can cause issues such as lack of focus, memory problems, sleep disturbances, and fatigue. Overstimulation of the cells that produce these hormones can lead to increased production and negative effects. These chemicals also influence the parasympathetic nervous system, impacting erectile function in males. Recognizing excessive masturbation involves realizing when it has become a habitual form of relaxation rather than a source of pleasure. Seeking help is important if one feels they are addicted to masturbation for mental and physical relief.

Pornography is increasingly common, with 80% of men and 40% of women who masturbate doing so to porn. Masturbation itself is not harmful, but watching porn while doing it can lead to issues, especially for men. It triggers the release of chemicals that regulate sexual arousal and pleasure. Continuously masturbating to porn can disrupt the balance between the parasympathetic and sympathetic nervous systems, leading to sexual dysfunctions in men. Women may also face challenges reaching orgasm during regular sexual activity due to the brain becoming accustomed to increased hormone levels.