Premature Ejaculation
Premature ejaculation is when a person ejaculates with minimal sexual stimulation, before or shortly after penetration. The prevalence of this issue has increased in recent decades, largely due to improved public awareness through media and internet access to information. Younger generations are particularly affected, with pornography addiction being a major contributing factor.
Pornography creates unrealistic standards, leading to psychological and physiological harm. Pornography addicts experience increased production of sex chemicals in the brain, causing premature ejaculation with even minor stimuli. Masturbation itself is not harmful, but when done while watching porn, it disrupts brain-genital signaling and worsens premature ejaculation. As a result, seeking help and refraining from pornography can improve the condition. It is important to understand the harmful effects of pornography addiction on sexual health and seek appropriate treatment to address premature ejaculation.
Premature ejaculation (PE) is caused by both psychological and physiological factors, requiring a combination of corrective measures. Abstaining from pornography is crucial for treating PE, as frequent masturbation to porn can disrupt the brain-genitalia signaling, leading to a rush to orgasm. Breaking this cycle involves retraining the brain to slow down the sexual response process. Experts recommend techniques like Controlled Masturbation, Physically blocking ejaculation, and the start-stop method with a partner to address this issue. While abstaining from pornography may lead to temporary anxiety, commitment and determination can help overcome this addiction and improve sexual performance. Medications may not be effective in treating PE, emphasizing the need to focus on retraining the brain to achieve longer-lasting and more satisfying sexual experiences.
This method provides a solo solution for overcoming premature ejaculation by retraining the body through controlled masturbation sessions. It is recommended to masturbate at least 3 times a week, but not more than 6, in a relaxed environment. Half an hour should be dedicated to each session to ensure relaxation.
During the session, focus on the sensations in the genital area without rushing the process. Avoid tensing your muscles or taking shallow breaths, as this can worsen premature ejaculation. Instead, maintain normal breathing and keep muscles relaxed. Vary the pace of stimulation to identify the point-of-no-return, where ejaculation becomes inevitable, and stop stimulation before reaching that point.
It may take weeks of practice to see results, with the ultimate goal of lasting 60 minutes with 6 stimulation cycles without ejaculation. Some individuals may find it challenging to identify the point-of-no-return, but signs such as tension in the body and increased breathing rate can indicate ejaculation is near. In such cases, focusing on relaxation and slowing down stimulation may help prevent premature ejaculation.
The key to success lies in patience and consistency with the practice. Over time, individuals will notice an increase in the time period between starting stimulation and reaching the point-of-no-return. By following these steps, individuals can effectively retrain their bodies to overcome premature ejaculation without the need for a partner.
The scrotum contracts to bring the testicles closer to the body, and pulling it away can help delay ejaculation. Precum may start to come out at this point, signaling the need to stop stimulation for those who struggle to recognize the point-of-no-return. The PC muscle in the pelvic area wraps around the urethra and can be strengthened with practice. By identifying this muscle and performing Kegel’s exercises—tensing for 3 seconds, relaxing for 3 seconds, and repeating 10 times—it can help block ejaculation at the critical moment. Practicing these exercises at least thrice daily can significantly improve control over ejaculation.
To delay ejaculation, the female partner should start and stop stimulation as soon as the male feels too excited. Apply firm pressure behind the Glans when he reaches the brink of climax. Repeat this process at least 10 times while using lubricant. After practicing, the couple can face each other with the woman’s legs on top of the man’s. She can stimulate him by rubbing against her vulval area. Stop and squeeze when he gets too close to orgasm, then resume. This cycle should be repeated 6 times. Finally, try intercourse with the woman on top for easy control over the situation and the ability to stop and squeeze if needed. With practice, this technique can help delay ejaculation for most men.
Some individuals can manage mild premature ejaculation by physically blocking the inner urethra between the scrotum and anus when they feel close to ejaculating. Applying firm pressure in this area can help delay ejaculation and extend the sexual experience.